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Archive Results for ' Martial Arts'


3Mar/091

Tuesday Tips: Fear of Injury

Fear can get the best of us sometimes. Doesn’t really matter if it’s concerning Martial Arts or not. However, in Martial Arts the most common fear is very simple: injury.

Most of us simply don’t spar very rough for this reason. Everyone has their definition of rough though. For instance, a lot of places only allow point sparring so that you minimize the risk of injury a substantial amount. Yet, the MMA doesn’t lower the level of risk nearly as much. Sure, it’s much safer than what you would really be fighting like to save your life, but in comparison to point sparring, it’s brutal.

ufc_bloodEven with all the pads, accidents do happen quite often. Most of them are small injuries that leave contestants out of commission for a while but don’t inflict permanent damage. But, there are those injuries(like the one’s here), that show exactly what can happen during any sort of sparring, training, etc.

So, should this fear stop you from practicing such things? Well, I can’t answer that question for you. All I can say is that for me, any injury(including death) is a risk worth taking. I don’t mean to say that I take those things lightly, it’s just that practicing Martial Arts has been ingrained into me. I couldn’t ever stop completely, even if I wanted to. It’d be like trying to deny who I am. Ask any person that has a hobby that is somewhat dangerous, like most sports. Each person has their own personal reason they continue to follow through with it even though there are risks. You simply have to find out if you have one or not. Many people are perfectly content not practicing Martial Arts, and that is fine, because either way is simply a choice that can’t be right nor wrong.

I can’t tell you how to over come fear of getting injured, because that’s something each person has to find their own way through. I can only say that to some people, including myself, being permanently injured isn’t the worst thing that could happen. Maybe Martial Arts is for you, or maybe it isn’t.

27Feb/090

Random Video Friday: Injuries

Injuries happen often in the Martial Arts world. I’d just like to share a few with you. ;)

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26Feb/090

Thursday Reflections: Know the principles of the crafts.

Know the principles of the crafts“, is very vast and unspecific, but there are a couple of ways I look at this. It may be different than how you perceive it, which is fine, because who is to say who is right and who is wrong?

There are principles behind every craft, no matter whether that craft is a martial craft or not. Think of artists, whether you they draw, paint, or make things out of wood, there are many principles behind each and usually they vary. One of the things they all have in common though is that they are all creating something new through the use of their hands. Their hands may be using other tools, but aren’t their hands really the tools themselves?

Depending on your point of reference, you could say warriors, of any kind, are the creators of death and chaos. They’re destined to shed others blood from their weapon of choice in their hands. Yet, maybe you might say they’re saints, those that enter the battlefield simply to protect their family no matter what. Even in the face of death, they give it all they got and then some. Dying and killing merely become concepts of little importance in comparison of whatever they fight for.

musashi_on_the_back_of_a_whale

Miyamoto Musashi on the back of a whale!

It’s the same in every art. I can draw death, I can draw life. Which is “right” and which is “wrong“, is based on your perspective, not on fact. No matter how different these arts may be, they all have a large amount in common when it comes right down to it. Personally, I tend to believe Miyamoto deeply understood this. Considering he was very fond of working with wood to create Buddha’s, I can only believe that the art he chose, and all others, provide wisdom in the form of different outlooks on any circumstance. It’s almost like putting a puzzle together. Each outlook, or different point of reference, you have the more you can piece together a clear picture of any circumstance. You may never have the full picture, from having gathered every piece, but just like a puzzle once you get so far along you can simply estimate to the best of your knowledge based on the facts(pieces) you’ve been given.

24Feb/092

Tuesday Tips: Remember to Rest

Lately, I’ve been doing quite a bit and my body has definitely been feeling it. I’ve realized that I’m doing too much too fast. Every so often I forget this handy little rule and end up needing to remind myself: Remember to Rest.

sleep_maskThe general idea most of us have stuck in our head is to practice, practice, practice. The problem is we generally forget that our bodies have a specified rate at which they “repair”. If you work yourself too hard but don’t get enough rest in between, you’ll actually do more damage to yourself than good. Without rest, instead of toning or building muscles your muscles will instead begin breaking down. This can also result from a lack of proper nutrition. The more you work out, the more your body will need to burn. That’s not to say we’re all Michael Phelps and need to consume unimaginable amounts of food to make up for our exercise for the day. However, you should be expecting to be eating more than you normally do.

I won’t go in depth on what you should be eating, because that wouldn’t be an article, that would be a book. ;) Just remember to take enough time out of each day to rest so that your body can recover. You may think you’re doing okay, or that you can just “deal with it”, but believe me when I say that it will eventually catch back up with you. Also, if your body breaks down or you get sick, your training will have all been for nothing, now won’t it?

20Feb/090

Random Video Friday: Capoeira

Mentioning Capoeira in my Thursday Reflections post made me think about it and so I found a couple of videos that were pretty good. Check em out!


19Feb/090

Thursday Reflections: Become acquainted with the arts

Often, people become accustomed to their own art and if they were to try adapting to another style or art, they would have quite a hard time in doing so. I happen to also be in the group, that has this problem. There is a tendency to read Miyamoto’s third rule, “Become acquainted with the arts”, and take it as “we should become acquainted with our art”. There is a vast difference between becoming acquainted with our art and the arts. Miyamoto was not only speaking of Martial Arts, it was believed that he was also referring to the fine arts and the works of various artisans.

capoeirabeijaflor_st_05There will always be more to learn from every art no matter how long you practice it. Sure, you may become a so called master in your particular art, but what does that really mean? Well, if you believe you’re a master of your art, first off you probably have quite an ego drive, but more importantly you should realize that you’re only a master of your art. Being great at one art has very little to say about how good you are at another. In fact, you may be able to beat others that use another art, but does that mean you can do what they do? Not at all. I may know how to fight, but I won’t ever tell you I can break dance, or more realistically, practice Capoeira.

I wouldn’t dare attempt to perform the moves found in Capoeira, because I’d simply make a fool of myself. To be honest, I’m a very “grounded” person. That’s not to say I can’t perform jump kicks and the such, but I just prefer to keep my feet on the ground where they belong( ;) ). So, lets say you have the ability to defeat someone who practices Capoeira, does that then invalidate the usefulness of Capoeira? I don’t believe so. I believe each style has it’s purposes. Do you have any clue at how coordinated you have to be to be able to perform some of the moves they do? Eventually you develop a stability and control over your body that can easily be seen.

I’m not saying you should suddenly drop your art and go study Capoeira because you haven’t ever studied it before, but I’m also not going to tell you it’s a bad idea, because it’s not. Just realize that no matter how much you practice your art, if you simply fight with only your art, you’re going to only be a master of that art and not a master of Martial Arts in general. It’s been suggested that you should study your enemy, if only to learn how he moves, but I also suggest taking what is worthy of being used from his arsenal and putting it into yours. Just imagine, what if you took all the best features out of every art and put them into one, what would you have? Just something to think about.

capoeira_candeias_gingashowMy instructor recently said to me, “Who else have you been training with? You’re using a totally different style compared to last time and I know you didn’t learn it from me, nor is it a form of Aikido.” My reply was quite simple and to the point, “What does it matter what style I am using?” Of course, his answer wasn’t what I expected, “Ah, I see. So you finally figured that out?”, followed by a smirk. This conversation was during a sparring session, considering we often talk, or rather discuss, things while we’re sparring. The more I study and practice, the more I realize none of it matters, your style or art, because the more loyal you are to one particular thing the more you lose from the others.

If you apply the rule, that we just used for Martial Arts, to everything else such as other arts or crafts, it can really expand the scope of your view on everything. Whether I get a chance to practice every art(in every sense), I still love learning about them. The mind is a powerful thing and cultivating it is a huge part of walking the path of Martial Arts and Zen(We’ll talk about Zen another time). In fact, Capoeira kind of kills two birds with one stone. Capoeira is an art that will also increase one’s overall control of their body.