Archive Results for ' speed'
NihongoUp – Practice, Practice, Practice!
Everyone needs to practice. I suppose that is what makes it hard to learn a language. Most of us in today’s age are looking for a quick return and with a language like Japanese, you usually can’t get that. It takes many times going over things again and again until finally it’s built into you. That is where NihongoUp, for an extremely cheap and reasonable price, steps in.
Mixed Martial Arts – Day Nine and Ten
Last Friday and Saturday we had practice, because a lot of times our schedules all change and so we don’t necessarily always have it on the same day. Plus, everyone had off both Friday and Saturday because it was the Holiday weekend.
On Friday, we all went over to my instructors house, which was the first time any of us had ever been there. He happens to have a decent size basement which he has setup mostly as a training room. He’s got a couple punching bags hanging from the ceiling, a couple of mats, and then a good amount of various work out and training equipment. From what he, and his wife, told us, he has been accumulating all of this equipment over a long period of time.
After everyone finally arrived(I got there a bit early accidentally
), we decided to get started. We worked on the bags quite a lot. Since we normally train out at a park with focus mitts and large pads, it was a bit different. We did rotations where he’d time us and we’d go “all out” on whatever task he gave each of us, for 30 seconds, before we’d stop and rest for just a short moment. Then we’d shift and trade positions with someone else, and do the same thing but with a different task this time. The tasks roughly included things like only using your legs and kicking as fast as you can with various kicks but not thinking about it just “doing”, working on only the speed of your hands by reaction(again, by just doing), and throwing as many various combinations in a row(with hands and legs) as fast as you can with as much power as you can.
On Saturday, one of my friends who can’t normally attend to the normal classes, because he has work, was able to come out and get a feel as to exactly how we work. Because we had just had a rough class the day before, we decided to take it light which allowed my friend to keep up with us a lot easier. Our instructor focused a bit on him to get his form and technique more in order, since he simply has to say “do this…” and we usually know how to do it already and can work on it alone. By the end of the session, my friends kicks on his right leg were starting to get some form to them, but his left still has a ways to go, but so does mine.
The technique of my kicks is getting better and it will only increase with more and more consistent practice. I generally know how my kicks should be, I just need to get them to that point. One step at a time, I suppose..
The Limitation of Speed
A vast majority of what people awe to when watching Martial Art movies is just how fast some of these guys can move. We can all agree that speed is definitely an attribute every Martial Artist has to have, but I believe too many people put too much emphasis on speed. Speed can literally be the downfall of some Martial Artists and the reason they never progress much further.

Bruce Lee was not only exceptionally fast, he was able to read his opponents movements on a whim, with very little effort.
“What’s wrong with speed?”, you might be asking. Well, speed has limitations. No matter how many years you practice, or how many hours you’ve spent on it, there is a limitation to exactly how fast you can get your body to move. Obviously, you can produce a speed so fast that it makes others awe in amazement because it’s purely much faster than the average speed, but either way it has a limitation.
People so often focus on speed and being able to throw a punch twice as fast as their opponent. Most people think that if they are way faster than their opponent then when the opponent throws a punch they can counter with their own punch and because they are faster, then their punch will hit first and they’ll win. In fact, they’re right, if you are that much faster than your opponent, you have a good chance of winning against other Martial Artists who think the same way. The problem is, to get to that speed requires too much effort, almost to the point that it becomes pointless. “What did he just say!? It’s pointless to spend so much time to become super fast and acquire The Flying Fists of Death!?”(Yes, that was made up
) That’s exactly what I’m saying.
Rather than train to become faster than your opponent, spend that time learning how to read your opponent. If you can learn to read your opponent, you’ve already won the battle. There is no possibility of gaining a greater speed than to already know how, when, and where your opponent is going to make his next move. It’s quite simple to understand, yet very hard to get even decent at. Once you’ve been working(sparring, practicing, etc) with someone for long enough, you’ll eventually get better at predicting their movements if you practice reading them, but that’s quite easy to accomplish. The hard part is being able to read anyone, very quickly, because in a real life situation the opponent is not going to practice with you till you are able to read his movements. The skill will have to be able to be used on a whim.
No matter how fast my opponent can move, if I have the ability to read his movements, I’m already at a greater advantage. Don’t get me wrong though, if you have no speed whatsoever, then you’re going to be in big trouble even if you can read his movements. Just understand that speed has it’s limits. Speed is something that if you train hard all the time in sparring, shadow boxing, etc it will increase, even if at a slower pace than if you trained specifically for speed. Instead of spending all that time on speed though, use it to learn to read others. By the time you get to the point that you can read others decently, you’ll have already naturally gained speed from doing your other routines(again, sparring, shadow boxing, etc).



